Remember when training made you feel fired up and ready to show up for your life outside the gym?

Your workouts should add value to your life- not make you feel more stressed and exhausted.

The "No-BS 3 Step Guide To Nailing Your Mental and Physical Pre-Workout Prep" is the only video series that teaches you that the mental is just as important as the physical.

Getting ready for a great workout does not have to be complicated-just intentional and customized for your life.

You'll learn how to :

  • Fuel and Hydrate for Your Workouts Based On Your Unique Needs

  • Mentally and Physically Check-In With Your Body Each Day

  • Incorporate Belly Breathing Techniques and Prepare a Dynamic Warmup

Here's What's Inside The No BS 3 Step Guide to Nailing Your Mental and Physical Pre-Workout Prep:

  • Welcome and Introduction Video from Coach Julie

  • Four Videos Outlining the 3 Step Strategy

  • Strategy Video On Putting it All Together

The No-BS Guide is for you if you're ready to feel fired up about your training, so that you can show up for the things and people you love outside the gym!

Hi! I’m Julie Shiller, social worker, personal trainer, and an east coast native living in California. A decade ago, I experienced my first case of burnout when I was working as a social worker in the nonprofit sector. This eventually led to a career change into the health and fitness space. I experienced my second case of burnout after working the traditional personal trainer schedule (early mornings and evenings). Fortunately, I figured out how to implement intentional mental and physical health strategies into my daily life, one realistic and tangible step at a time. I can’t wait to show you how to do the same, so that you can start feeling filled up at the end of your day versus beat down.